Individual Coaching

I have several formats for delivering individual coaching sessions.

My premier program, a four month coaching program, is my most popular offering.

The Awaken to Your Wisdom in Midlife Coaching Experience

Are you a busy woman, who during the unpredictable journey through midlife, has somehow lost yourself along the way? Perhaps you are feeling adrift, confused about your direction, and yearning to reinvent your dreams, recreate your life, and come home to your true self.

This program will provide you with the necessary time and support to peel back the onion and connect with your central essence layer- the truth about who you are and how you want to full express yourself in the world. You will discover the core, vibrant place within, where you can access the wisdom that you have accumulated over the years. This knowing can be translated into daily actions, helping you to make life affirming actions, as opposed to making decision from habitual patterns which no longer serve you.

You will have the time the individual support to focus on the things that are most important to you. I will create a safe and trusting environment where you can speak your truth, be vulnerable, appreciate yourself deeply, and transform your relationship with yourself and the world.

I encourage you to read a detailed description of this program, before you consider the other options listed below.  Click here for more details about this offer.

Additional One-on-One Coaching Programs

Three-Month Coaching Programs

Living Your Life on Purpose

Are you feeling restless, lacking direction, and wanting to get your life “right” while you still have the opportunity. Perhaps you have a sense of uneasiness, knowing your old dreams don’t fit you anymore. If so, this three-month program will work for you. You will be inspired to explore who you are and do the inner work to find out why you are on this planet.

I will inspire you to discover your purpose, acknowledge your gifts, and create a life based on your unique values and vision. You will experience more satisfaction, focus, fun, and aliveness. You will wake up each morning with renewed sense of direction, knowing you can rely on your inner compass, as you move through this new phase in your life.

Click here for more details.

When Life is Throwing Too Much At You:

Are you feeling overwhelmed and scared as you face a midlife transition? Perhaps you have lost a loved one, are experiencing an illness, making career changes, caring for an aging parent, or ending a relationship. Transitions are challenging, yet in the middle of difficulty lies opportunity.

External changes require internal shifts. I will be your partner as you navigate transitions by supporting you to face your fears, integrate endings, and initiating new beginnings. You will move forward in your life, as you open your heart, be with what is, experience less struggle, develop deep compassion, and feel more aliveness in everyday living. This will be a healing journey, a journey that connects you with your humanity and your spirit.

As a result of this experience, you will learn to embrace change, let go of what was, and create something new and satisfying. You will tap into your wise woman self, knowing that you have the potential to find the courage to face whatever lies ahead.

Click here for more details.

Developing Extraordinary Relationships:

You are yearning for more satisfying and intimate relationships. Perhaps your friendships are shifting or your marriage feels flat. Perhaps your relationships with your children seem distant. You want to feel connected to community and have a sense of belonging.

Whether you are single, divorced, in a partner relationship, or married, the landscape of midlife provides a myriad of unique challenges and rewards. The quality of your relationships is a huge factor in creating happiness and satisfaction. During this program, you will have the opportunity to transform your relationships with self, others, and the world.

As a result of this program, you will like yourself better, learn to be less reactive in your responses to others, develop a specific set of relationship enhancing skills, and find the courage to become a truth teller, as you learn to speak from your authentic self.

Click here for more details.

Create Your Own Coaching Program

If none of the above programs seem to meet your needs, you’re always free to design your own program, based on your particular needs and concerns. During this program you will create your own agenda, and we will develop a co-active partnership to ensure that you move from where you are to where you want to be.

Click here for more details.

Group Coaching

If you are interested in being in a group setting with like-minded woman to explore ways to awaken at midlife, this is a great option.  Click here for more details.

Teleclasses

If you do not live in the Burlington area, and are yearning to awaken at midlife, this is a convenient way to connect with other women, while focusing on different aspects of creating more aliveness and purpose at midlife. Topics to be announced. Click here for more details.

Workshops

I offer a variety to workshops, which can be held on-site in business settings, and also at the Coaching Center of Vermont. Click here to learn more about workshop offer.

To sign up for a complementary coaching session click here.

To contact me click here.