A four-month coaching program for busy women who have somehow lost themselves along the way. You will be inspired to reinvent your dreams, recreate your life, and come home to your true self.
Do you ever feel like your life is a roller coaster, a little out of control, with lots of ups and downs. You are always gearing up for the next bump, with no time to catch your breath, feel centered, and take charge. When we were twenty, we had our whole lives in front of us. There was a spacious quality to the rest of our lives. It seemed to roll on endlessly, with a gentle motion, fewer bumps, and filled with the dreams of endless possibilities.
As we become older – forty-five, fifty, fifty-five, sixty, sixty-five – time has a way of speeding up. If we don’t get off the roller coaster, we will miss the experience of waking up to our wisdom.
When you get off the roller coaster, you notice the ground under your feet and begin to have an inkling of what may keep you centered. You yearn to stop, take stock of where you are, and come home to your true self.
You know now is the time to reinvent your life, you’re just not sure how to begin, or what steps to take first.
Some ingredients that will support you in making this transition include:
- Living your life on purpose:
- Committing to inspired action:
- Developing sustaining relationships:
- Accessing your body’s wisdom:
Of course, there’s no strict formula to awakening in midlife.
But in my years of coaching, I have witnessed how each of these pieces, woven together in a woman’s life with patient support and loving care, not only moves her out of that uneasy stuckness but opens up whole new possibilities from which to live her dreams.
How I Can Help
You can create the life you want, and you don’t have to do it alone.
You have everything inside you to move boldly forward. My job is to hold a vision of your magnificence, ask curious questions, listen deeply, acknowledge your progress, and keep you moving forward.
When you are ready to truly honor who you are, coaching will help you find what you really want to do with your life, what’s getting in the way, how to overcome barriers, and how to find the courage to move into action.
As the coaching unfolds, you will explore a variety of issues that are important to you.
In the Awakening at Midlife Coaching Experience, you will have the opportunity to:
- Create a clear vision for your future, one that aligns with your unique values and connects with your inner knowing. This gives you clarity and energy to move forward and feel the satisfaction of a life well lived.
- Develop a powerful method for recreating new dreams and letting go of disappointed ones, so that you can actually do all of the things in your life that you have been putting off for later
- Integrate the three steps for overcoming obstacles so you can wake up most mornings with a sense of wonder and gratitude.
- Playfully experiment with taking new actions, so that you find new behaviors that allow you to be who you are, without pretending and trying to please others.
- Discover the secrets to experiencing life fully as you age; as you stop resisting the inevitable physical and emotional changes that are a normal part of your life cycle, you will experience fewer struggles and more joy.
- Implement a practice to access your mind-body-spirit wisdom; this allows you to awaken to your life and be present to the joy of the moment.
- Enhance your relationship with self, others, and the world so that you incorporate an attitude of compassion and loving kindness into your life.
As you move through this process I will provide you with essential support to keep you moving forward. This includes the opportunity for you to:
- Reflect on your life by slowing down, stepping back, and developing a clear vantage point on your current situation. You will be in a safe space where you will reconnect with your spirit, experience less stress, and feel renewed.
- Experience the power of having support on your journey. You will set your own goals, be accountable for your progress, and reach heights you never dreamed possible
How the Process Works
We can talk in person or over the phone. If you live near Burlington, Vermont, you are welcome to come to my office.
Number of sessions: The four-month program includes one 2-hour intake session and eight 45-minute follow-up sessions. Many clients continue past the four months.
Intake session: In the 2-hour intake session, you determine your goals for the coaching and begin to discover your values and vision. We design an alliance for how we want to work together as collaborative partners.
There is a four month commitment to the process since it takes time for you to integrate your learning into everyday living. The intake session will count as your first month of coaching.
Email support: I will provide unlimited email support as you move through your journey. You can count on me responding to your emails within 48 hours.
Progress: During our intake session you will declare two or three benchmarks, and by the end of the program we will determine whether your benchmarks have been met. In addition, you will create specific weekly personalized action steps to get you to your goals.
The Coaching Sessions
Every week will be different. Sometimes you will be taking new actions, sometimes you will be developing a new awareness of your thinking and feeling, and sometimes you will be celebrating successes. Some weeks you will have homework that requires doing and other weeks your will have homework that requires reflection and noticing.
I create a very safe, nonjudgmental, honest, environment in which you get to discover your authentic self. You will laugh, learn, be challenged, and grow.
I bet you have been wondering?
The Cost
The cost for the Awakening at Midlife program is $1,200 payable in four monthly installments of $300, in order to make the payments more convenient. You can pay by credit card, PayPal, or check. There are a limited number of scholarships available.
This individualized coaching program isn’t for everyone.
It’s for you if you are ready to take a courageous step and finally feel more connected to your true self.
It’s your life and you need to ask yourself:
“How long do I want to continue to struggle?”
“How long do I want to wait to finally live the life I want?”
By saying Yes to this program you are saying yes to the last season of your life, a time filled with the rich wisdom of a life well lived and No to heading down the same road over and over again.
Additionally, this program comes with a guarantee.
The guarantee:
I know you will be making a valuable commitment with both your time and money. I want you to feel confident that you are in trusted hands. So, my commitment to you is that you are able to cancel this program any time before the fourth session with a full refund.
I ensure top quality to my clients, so I limit the number of women I work with to ten or less at any given time. This allows me to laser in and give you my full attention.
If you are ready to take a step forward and truly create more connection with yourself and your life, I want to support you getting there. The best way for us to begin is for you to fill out the form below. It’s important that we connect so I can answer all of your questions and we both can decide if this program is a fit for you.
When you are ready to sign up for the program, please submit your payment by hitting the PayPal button below.
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